Caregiver in Stonybrook NY
Being a family caregiver for your aging loved one often means constantly being on the go. Whether you are bringing them to doctors’ appointments and running errands, bringing your children to school and going to extra-curricular activities, or commuting to and from work and your own activities, taking care of elderly family members as well as the other members of your family and yourself can mean always having something else to do and somewhere else to be. Living such an on-the-go lifestyle can put you at risk of exhaustion, mental and emotional consequences, and illness, especially during the fall season when cold and flu is going around and you are more likely to come into contact with a higher number of people due to holidays, school, gatherings, and other activities.
Keeping yourself healthy, strong, and at your best is essential for giving your aging loved ones the highest quality of care possible, and still being able to be there for your children, your spouse, your friends, your career, and yourself. One way that you can keep yourself healthier and stronger while keeping up with your on-the-go routine is packing supplies that will address the needs you face during the day. The supplies make it easy and convenient to protect yourself and fulfil your own needs while giving of yourself to everyone around you.
The top five autumn on-the-go supplies include:
• Hand cream. The fall air is much drier than that of the summer, and when people start to crank up the heat as the temperature falls, you are going to come into contact with extremely drying indoor air. Keeping hand cream in your bag allows you to replenish the lost moisture in your hands throughout the day so that they stay comfortable, supple, and soft. Having well-moisturized hands is not just about making sure they look and feel beautiful. Dry skin is more vulnerable to cracks, tears, scratches, and scrapes than well-hydrated skin, which can let in germs and potentially lead to infection and illness. Protecting the skin on your hands is a step in protecting your entire body.
• Lip balm. It is easy to forget sometimes, but your lips are covered in skin just like the rest of your body. This skin, however, is much thinner and more delicate than in other areas. Cooler weather, dry air, and licking your lips makes them vulnerable to chapping, tearing, and splitting, which can lead to infection and increased risk of illness. Look for lip balm that uses natural ingredients and is not medicated in order to minimize the chances of your lips becoming dependent on the product.
• Germ wipes. Germ control efforts need to be at their peak during the fall season. Toss a travel pack of antibacterial wipes in your bag so that you can quickly and easily disinfect hard surfaces that you come into contact with, such as doorknobs, phones, grocery carts, counters, and even your own steering wheel.
• Protein snacks. Protein is crucial for keeping up your body strong and your energy up. Combining protein and complex carbohydrates gives your body the nutrition that it needs to stay energetic and support the immune system. Try all-natural protein bars, roasted nuts and seeds, peanut butter, or hardboiled eggs for a quick pick-me-up that will fuel you through your day.
• Aromatherapy. Stress is something that all caregivers face, but if it is not managed properly it can lead to devastating results for your health and wellbeing. Aromatherapy is a wonderful way to soothe your stress and ease your tension so that you can maintain your mental and emotional health, protect your physical health, and continue to be the most effective caregiver possible for your elderly loved ones. Try adding a few drops of your favorite soothing essential oil onto a cloth and storing it in a zipper storage bag. If you do not want to use essential oils, you can get a strong calming, comforting response using emotional conditioning. Simply bring along a shirt that your partner wore or a pillowcase he slept on when you are going to have a particularly stressful day. Breathing in his smell reminds you of him, which soothes your mind and eases your stress.
If you or an aging loved one are in need of caregiver services in Stonybrook, NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
From 1978 to 1986, Sternbach was associated with Automated Data Processing, Inc. (“ADP”)–a provider of information services, where he held several marketing positions before becoming the Director of Sales.
1999-2008 Sternbach was an active participant on the Board of Directors for Proginet–a computer software company based in Garden City, New York. He also served on the Board of Trustees of the Long Island Chapter of the National Multiple Sclerosis Society from 1996-2002.
In 1996, Stephen Sternbach was named “Entrepreneur of the Year” by Ernst & Young, Paine Webber and NASDAQ. Sternbach was also named in Crain’s New York Business Article, “40 Under 40” Successful Business Executives/Future Business Leaders in 1995. While maintaining a diversity of business and personal interests, Sternbach concentrated most of his efforts over the past 28 years towards continuously improving the quality of services delivered by the Star Multi Care Services’ family of companies.
Stephen Sternbach holds a Master of Public Administration from Syracuse University – Maxwell School of Public Administration and a Bachelor of Arts in Industrial Relations and Personnel Administration from Ithaca College.
Latest posts by Stephen Sternbach (see all)
- What Do You Need to Pack for an Outing with a Senior Who Is Incontinent? - February 21, 2018
- How Can You Make Meals Easier for Your Senior Family Member? - February 13, 2018
- Helping Seniors Overcome the Winter Blues - February 7, 2018