What Does Your Aging Adult Need to Know about Eating if She’s Also Exercising?

When your aging adult is ready to start exercising, she may not realize that her eating habits are probably about to change, too. Eating healthier foods helps to keep her body fueled to keep up with her new, more active lifestyle. Protein Is Important Protein is one of the building blocks that your senior's body uses to stay healthy and to keep her going. If she's not getting enough protein, she might experience muscle loss or find that she heals more slowly than ... Read more