People have different requirements when it comes to sleep. Most experts recommend seven or eight hours each night. Arthritis pain creates a new challenge. Seniors wake in the night with aching joints. They shift position or walk around. Getting back to sleep is hard.
Here are some tips for getting a good night's sleep when aching joints are a problem.
Buy Lightweight Bedding
Heavy blankets and comforters pin arthritis sufferers down and increase joint pain. Seniors should choose lightweight comforters and blankets instead. If ...