What and when your elderly family member drinks helps to keep her hydrated and gives her body what it needs. But it might also be a big part of what keeps her from sleeping as well as she would like to sleep.
Caffeine Is a Huge Culprit
Your senior might be getting more caffeine in her diet than either of you realize. Some teas as well as coffee and soft drinks often contain caffeine. After a certain time of day, that can add up for your elderly family member and give her problems at night. If your elderly family member is more sensitive to caffeine than she realizes, that can be a huge issue for her.
When She’s Drinking Liquids Can Matter
Also, when your elderly family member is drinking beverages can be an important variable. This applies not just to caffeinated drinks, but to any drinks at all. If she’s drinking most of her liquids later in the day, your senior may find that she’s getting up a lot at night with the urge to urinate. Drinking more of her beverages earlier in the day can cause her to eliminate more during the day and allow her to sleep through the night.
Include One Last Bathroom Break at the End of Her Bedtime Routine
This may sound pretty obvious, but one last bathroom break at the very end of your senior’s bedtime routine can be enough to let her rest. If she doesn’t have the urge to go, though, she might not think about giving it one last try before lying down to sleep. Encourage her to try to go, even if she doesn’t think she has to. She might be surprised how well this can work.
Incontinence Worries Might Need Other Adjustments
If your elderly family member is also dealing with incontinence, it may play into her sleep issues more than either of you realize. She might be worried about having an accident overnight and that can definitely keep her awake. One solution is to switch her to incontinence underwear at night only so that she’s got the peace of mind to relax and sleep.
Working with home care providers can help you to keep track of all of this with your aging adult. You might want to keep a food log during the day that helps track both what she eats and drinks so you can manage these issues for your senior.
If you or an aging loved one are in need of Home Care Services in Dix Hills NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
From 1978 to 1986, Sternbach was associated with Automated Data Processing, Inc. (“ADP”)–a provider of information services, where he held several marketing positions before becoming the Director of Sales.
1999-2008 Sternbach was an active participant on the Board of Directors for Proginet–a computer software company based in Garden City, New York. He also served on the Board of Trustees of the Long Island Chapter of the National Multiple Sclerosis Society from 1996-2002.
In 1996, Stephen Sternbach was named “Entrepreneur of the Year” by Ernst & Young, Paine Webber and NASDAQ. Sternbach was also named in Crain’s New York Business Article, “40 Under 40” Successful Business Executives/Future Business Leaders in 1995. While maintaining a diversity of business and personal interests, Sternbach concentrated most of his efforts over the past 28 years towards continuously improving the quality of services delivered by the Star Multi Care Services’ family of companies.
Stephen Sternbach holds a Master of Public Administration from Syracuse University – Maxwell School of Public Administration and a Bachelor of Arts in Industrial Relations and Personnel Administration from Ithaca College.
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