Four Ways to Deal with Sudden Stress as a Caregiver

As a caregiver, you may find that stress can balloon up out of the blue very quickly. If you've got some techniques that help, you can stay calm, cool, and collected. These techniques are some easy ones to start with and you can build on them as you need to do so. Repeat a Positive Mantra Mantras are short, simple statements that are positive and easy to remember. During times of extreme stress, mantras can help you focus on that positivity. You might ... Read more

Sensory Caregiver Stress Relief – Touch

Caregiver in Rockville Center NY The five senses are all important in their own way when it comes to interacting with the world and receiving valuable stimulation from what is going on around you. One sense that is often overlooked for its importance, however, is the sense of touch. According to research, the sense of touch is one of the most powerful means of managing your emotions, and the lack of this stimulation can mean serious consequences for your mental, emotional, and ... Read more

Helping Your Aging Loved One Remain Independent

Caregiver in Rockville Center NY Maintaining independence is important for people, regardless of their age. From small children to adults, most people can the first time they did something on their own. Unfortunately, remaining independent is a struggle for most people as they get older.  As a caregiver, you can help your loved one by making life more manageable by using the following techniques: Write simple to-do lists Lists are valuable resources that help us achieve small goals every day. Make a list of simple ... Read more