When it comes to talking to your senior about exercise, you might find that she's not excited about the prospect at all. Talking to her about some of these important exercise benefits might make more of a difference than you think.
She'll Sleep Better
Getting a little more active can help your senior to sleep much better. Other things that can help with sleep can include watching caffeine in the afternoon and sticking to a sleep schedule. If she's still having trouble sleeping, ...
If your senior has been diagnosed with dementia, you may have also started to see some challenging behaviors cropping up. These types of behaviors can be jarring for you as your aging adult's caregiver because they're usually not in line with what you know about your family member's personality.
You Can't Control Your Aging Adult's Behavior
Your elderly family member's behavior is not something that you can control. What you can control is how you react to the behavior, how you manage ...