Personal Care at Home: Things to Learn About Folic Acid
Personal Care at Home Floral Park NY-The second week of January is designated as National Folic Acid Awareness Week. It’s one of several vitamins and minerals that old adults do not get enough of. Learn more about this essential nutrient.
Companion Care at Home: How Much Fiber Should a Senior Be Consuming?
Companion Care at Home Dix Hills NY-Fiber is more important in your diet as an older adult because you may have a slower metabolism, less muscle mass, and engage in less physical activity than you did when you were younger.
Ways Elder Care Can Keep a Senior Hydrated in The Winter
Elder Care Stonybrook NY-Many seniors suffer from dehydration. Here are a few ways that you or an elder care provider can encourage your senior loved one to drink more and stay hydrated.
Reasons to Add Vegetarian Meals to a Parents’ Meal Plan
In-Home Care Dix Hills NY-Around the world, International Vegetarian Day is celebrated during the first week of October. The goal is to share recipes and reasons to enjoy vegetarian meals.
The Best At Home Workouts For a Senior
Senior Home Care Rockville Center NY-There are lots of activity classes and get togethers for seniors but what about seniors who need to exercise at home? There are plenty of effective at-home workouts too that senior home care aides can encourage your loved one to do.
How Home Care Services Can Help with Getting Vitamin C
Home Care Services Massapequa NY-Vitamin C affects a person’s skin elasticity, immune health, and cardiovascular function. It can help an elderly person to fend off illnesses. In addition, this important vitamin can help your elderly loved one to improve their overall fitness and health.
Benefits of Tai Chi for Elderly Adults
Senior Care Dix Hills NY-Tai chi is a great option for elderly adults to improve their health. Not only is it safe and natural, but the benefits have been profound for millions of senior citizens.
What Exercises Are Safe for Your Aging Parents?
Elderly Care Floral Park NY-Here you will learn about some of the safer exercises for the elderly. You can have your parents incorporate these into their exercise routine.
Helping Seniors with Regular Exercises
Elderly Care Huntington NY-There are lots of ways that family caregivers and elderly care providers can help aging adults get regular exercise that is age-appropriate and in line with their abilities.
