Elder Care in Massapequa NY
Arthritis affects approximately 21 million people, causing them to feel painful inflammation of their joints. The pain can sometimes become too much to handle, resulting in the elder living a more 
stationary life. What these seniors do not realize is that exercise can actually lessen the intense sensations they have in order to help them continue living their life without the constant worry that their arthritis will flare up.
With these exercise tips and the approval of their doctor, your elderly parent will be feeling much better and more active in no time.
- Control their pain. Although exercise can help alleviate the elder’s pain, it is important that they take it easy when their arthritis is beginning to flare up. The doctor can prescribe medication to help with this inflammation. Once the arthritis is under control, the elder will be free to participate in physical activities again.
- Take your time. Especially if the elder is new to exercising, it is important that they do not push themselves too hard. In fact, a gentle warm up and cool down will help prevent sore and stiff joints.
- Keep it low-impact. It is important that seniors with arthritis stick with low-impact exercises. Anything that is too strenuous can wreak havoc on the elder’s joints. Cycling, swimming, walking, water aerobics, and elliptical machines are all excellent options for your loved one to consider.
- Change it up. Doing the same workout each day can quickly become boring for your loved one. Trying various types of exercise programs can also keep the joints from becoming tender and painful. Encourage your loved one to switch up their exercise program as often as possible in order to keep their bodies and joints happy.
- Build strength. Another excellent workout for seniors with this condition is strength training. Doing strength training exercises that strengthens the muscles that support their inflamed joints will help protect them from joint pain. The elder should talk to their doctor, a physical therapist, or a trainer at their gym to discover exercises their bodies and health would benefit from.
- Eat a healthy diet. Managing their arthritis is not only about the exercise moves they do, but also what foods and drinks they are consuming. Talk to their doctor or a dietician to find out what foods they should be consuming based on the type of workout they are participating in.
These tips should help you and the elder exercise much more effectively. If you are unable to exercise with your loved one, an elder care provider can be hired to do so. This professional caregiver can take care of the elder, while also encouraging them to take care of their bodies.
If you or an aging loved one are in need of Elder Care in Massapequa, NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
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