There might be a small amount of hearing loss that is a part of aging. But everyday habits still make a very real difference in how well seniors hold onto their hearing as they age in place. Protecting the hearing they have left ensures that seniors can stay engaged in conversations, feel safer at home, and connect with the people they love. Home care providers can help aging adults build these habits into daily life.
Reduce Excessive Noise
Loud environments contribute to hearing loss, so they need to be avoided if possible. Choosing quieter spaces when in public helps, but when seniors spend most of their time at home, reducing excess noise there is the big priority. Keeping the television and radio at moderate volumes helps. It can also help to use tools like captioning for TV shows and movies. Elder care providers can help keep tabs on noise levels.
Wear Ear Protection
If seniors can’t avoid or reduce the noise around them, ear protection is the next best thing. Ear plugs or protective earmuffs are the simplest way to protect senior hearing. For most seniors, avoiding tasks that use loud tools is the better option. Home care providers can help with the outsourcing, if necessary.
Keep Headphones at Safe Volumes
Earbuds and headphones are great ways for seniors to listen to whatever they want without bothering other people. But if they keep the volume consistently too high, that can cause damage. Taking breaks when listening to music and other media through headphones also reduces the risk of damage. If seniors listen to music or audiobooks often, it’s worth investing in noise-canceling headphones since the noise reduction allows seniors to keep the volume lower.
Avoid Smoking
Many people don’t realize that smoking can damage more than just their lungs. Because smoking affects circulation, that means every part of the body experiences reduced blood flow. When it comes to hearing, the problem is that the small bones in the inner ear are more susceptible to damage that might be irreversible. Quitting provides benefits right away.
Get Regular Hearing Checks
Routine hearing checks are a reliable way to catch changes in hearing early, when seniors can still do something to slow down the loss. They’re especially important if seniors already wear hearing aids. These visits check existing hearing, but they can also troubleshoot hearing aids and make sure they’re in good working order.
Take Ear Problems Seriously
As soon as seniors notice changes in their hearing, signs of an ear infection, or pain in their ears, they need to take them seriously. Treating these issues as soon as possible helps to avoid complications that might permanently affect hearing. Home care providers can help seniors stay on top of these changes and remind them to get help when they notice something is different.
Maintaining good hearing is a lifelong habit for seniors. With some extra help from home care providers, seniors can stay involved in the conversations they want to have while listening to the music and sounds they love.
If you or an aging loved one are considering home care in Suffolk County, NY please contact the caring staff at Star Multi Care today. Call (631) 424-7827
Star Multi Care is a Trusted Home Care Agency serving Long Island and in NYC including Dix Hills, Floral Park, Great Neck, Huntington, Manhasset, Massapequa, Northport, Plainview, Rockville Center, Stony Brook, Suffolk County, Nassau County, and Queens County.
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