When it comes to improving the health of elderly adults, there are many things that may come up. You may find that medications, surgery, or other treatment methods are recommended. However, there are some natural options that work great for improving one’s health, as well. Tai chi is a great option for elderly adults. Not only is it safe and natural, but the benefits have been profound for millions of senior citizens.
Defining Tai Chi
Tai chi is one of the many different types of martial arts. While others will focus on physical strength and speed, tai chi is more about maximizing poise and stability. This is something that many seniors need. The two different concepts in tai chi that make a difference for elderly adults are Qi (the energy force which flows in one’s body) and yin and yang (a dualism concept). Together these two concepts can help your elderly loved one find their balance mentally and physically.
Health Benefits of Tai Chi
Tai chi involves methodical, slow movements. These movements will require your elderly loved one to focus. However, they don’t have to be physically strong to practice these exercises. When your senior practices these movements, they can gain many benefits including the following:
Strengthening muscles – With tai chi, your elderly loved one can strengthen muscles in their upper and lower body. Research shows that when someone practices tai chi regularly the benefits are similar to that of walking or resistance training.
Promotes balance and flexibility – Tai chi can also help your elderly loved one to improve their balance and flexibility. Part of the reason for this is that tai chi helps the neurons in the inner ear stay intact. In addition, tai chi reduces stress on the body, which helps with flexibility.
Improved mental health – With regular practice of tai chi, your elderly loved one can improve their mental health, too. Tai chi allows people to unwind and calm their inner-self. It helps to reduce depression, anxiety, and stress. It also promotes peace within.
These are some of the many different health benefits that your senior can gain from practicing tai chi on a regular basis.
There are so many different ways that you can help your elderly loved one to improve their health. If you or your senior’s care providers encourage them to practice tai chi, they can reap all of these benefits.