The old saying that there’s nothing like a good, old, friendly game of competition is true in many ways. And competition doesn’t need to only apply to the young. A competitive game can be great for any age, and especially seniors, since competition helps keep the brain active and in shape. If you are not able to physically be there to compete with your loved one, consider having a companion care at home provider visit your loved one regularly to partner with your loved one in a few games or activities.
It’s also important to note that competition doesn’t necessarily have to be a physical act. There are many ways you can add some competition challenges into your elderly loved one’s day that’ll not only keep his brain sharp, but be a lot of fun as well.
How is Friendly Competition Good for Your Senior’s Brain?
It motivates you to do your best. Your senior will work harder to remember a trivia answer, move more quickly to the finish line, or solve the mystery when they are competing against someone and having fun. It’s a lot easier to give up or take the easy way out when no one is watching.
It provides social interactions. Social interactions work the brain differently. There’s a need to have a give-and-take conversation, to actively listen, and then to provide relevant feedback. Social interactions often provide humor and joy, sparking the brain in ways that help it stay in top shape.
It reduces stress, which can lead to less inflammation. A few hours playing a serious game of chess with a friend can take your loved one’s mind off the worries that he’s been constantly thinking about.
It keeps the brain in shape by having your loved one come up with strategies and solve problems.
Different Forms of Competition
There are many different ways you can incorporate a little more friendly competition into your loved one’s routine. A companion care at home provider can play games, make chores around the home a competition, or even drive your loved one to a place where he can join others in a competition.
Here are some ways that you, your loved one’s companion care at home provider, or others can join in on the competitive fun with your loved one.
Physical Games. Games such as golf, pickleball, or badminton are fun, competitive games that are often safe for many elderly individuals to play (always consult with your loved one’s doctor first). A local senior center may have leagues set up for your loved one to join with similarly aged individuals.
Mental Games. There are lots of board games and video games that can challenge your loved one in some fun competition. When he has company, a game of Trivial Pursuit or Scrabble can be fun. When he’s alone, many video games can pit him up against others online.
Verbal Games. These are great while driving or in line. A simple game like 24 questions can be competitive when the goal is to guess the answer with as few clues as possible.
Simple Competitions. For some, a simple game of who can match up the most socks while doing laundry, or spot a bird in the backyard, can even help promote better brain health.
When friendly, competition can add fun and boost your loved one’s interest in activities, so try it out.
If you or an aging loved one is considering Companion Care at Home Services in Huntington, NY, please contact the caring staff at Star Multi Care today. Call (631) 424-7827
Star Multi Care is a Trusted Home Care Agency serving Long Island and NYC, including Dix Hills, Floral Park, Great Neck, Huntington, Manhasset, Massapequa, Northport, Plainview, Rockville Center, Stony Brook, Suffolk County, Nassau County, and Queens County.
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