Two of the main eye health issues that senior citizens face are glaucoma and cataracts. There are some other issues that affect the eyes as people get older, too. However, as a family caregiver, it might be helpful to know that there are some ways that senior citizens can prevent eye diseases. Keep reading here to find out more about these tips that you and home home care services aides can implement.
Nutrition is Important
One of the things that your elderly loved one should be paying attention to is their nutritional needs. The food that they eat will affect their eye health. It is important for you to remind your elderly loved one to eat things that have antioxidants and micronutrients in them. Some of the other things that your elderly loved one will need in their diet to prevent eye diseases include the following:
- Vitamin A
- Vitamin C
- Vitamin E
- Omega-3 fatty acids
If your elderly loved one has these things in their diet regularly, they can do a great job at helping to prevent eye diseases.
Covering the Eyes
Another way that your elderly loved one can prevent eye diseases is by covering their eyes. Just as people will wear sunscreen to protect their skin, they also need to wear protection on their eyes, too. You and home care services providers may need to remind your elderly loved one to wear sunglasses when they go outside. Even if your elderly loved one is just riding in the car, they may need to wear sunglasses, as well.
Managing Blood Sugar
Did you know that people who have diabetes often suffer from eye diseases? If your elderly loved one’s blood sugar isn’t under control, this is something that you and home care services providers should help with. You can take them to their doctor to have glucose levels checked. There are some other tests their doctor may want to do, as well. If your elderly loved one can manage their blood sugar levels, it is much less likely that they will get an eye disease.
You and Home Care Services Aides can Help Prevent Eye Diseases
These are some of the many ways that senior citizens can prevent eye diseases. Now that you have this information, you can help educate your elderly loved one on eye health. You can let them know what tips can help them to prevent glaucoma, cataracts, and other eye health diseases. If you or your elderly loved one are already concerned about their eye health, be sure they see an eye doctor as soon as possible.