The way we consume and appreciate food evolves throughout our lives. As we age, our metabolism slows, requiring less energy to power our bodies. This involves eating smaller quantities and consuming fewer calories. Of course, this process may worry family members who are caring for seniors and it’s essential to try to get seniors to eat properly and get all the nourishment they need. Elder care providers can help seniors with daily activities and one of those things may be eating regularly.
Finding nutritious foods can be challenging for seniors because as they age, they may also lose their sense of taste and smell. Elder care providers can help seniors with daily activities and one of those things may be eating regularly. However, a senior may want to feel more independent so you may have to help them find healthy meals they can cook on their own too. Some elder care aides may help take a senior to the store or help them order online groceries for the week. Elder care providers can be essential for seniors wishing to age in place.
If you have been looking for ways to help your senior mom or dad, here are a few meals that will help improve their diet. Our senior years are a critical time to concentrate on brain-boosting meals that are not only tasty but also assist avoid cognitive loss. Lean meats, fruits, vegetables, healthy grains, and low-fat dairy are some of the healthiest meals for seniors.
Keep reading for some ideas on meals for seniors that they or their elder care providers can make.
Start With Healthy Breakfasts
No matter who you are starting with, breakfast is great to promote energy and help a senior be able to concentrate throughout the day. Here are two options to try.
Omelet with Berries
This breakfast is high in antioxidants and fiber, making it an ideal way to start the day for a senior. Protein may be provided using nut butter, chopped almonds, chia seeds, or yogurt. Oatmeal is a simple foundation that may be topped with a variety of tasty additions for seniors.
This delicious breakfast is readily adaptable depending on personal choice and taste. Fold in onions, jalapenos, tomatoes, or beans, then top with salsa and fresh avocado slices. Adults who are concerned about their cholesterol may substitute egg whites, or they can add some breakfast sausage or chorizo to really spice things up.
Always Opt for a Small Lunch
It is crucial for seniors to eat regular meals that are filled with nutrition and are calorie dense. This means your senior should be eating lunch. Here is one option to give your senior.
Shrimp with Pasta
This is a guilt-free pleasure thanks to the whole-grain pasta, and grilling some seasoned shrimp with herbs adds a strong punch. To add some color, sautéed tomatoes and/or spinach may be used. This can be a filling meal with tons of nutrition if done correctly.
End with a Healthy Dinner
Dinner will help keep a senior full throughout the night and may help them wind down for bed. It is an important part of a healthy nighttime routine.
Greek Salad with a Protein
The Mediterranean Diet has been shown to lower the risk of Alzheimer’s and heart disease while also improving brain function. A bright Greek salad combines all of these advantages by dishing up a healthy mix of leafy greens, olives, tomatoes, cucumbers, green pepper, and feta cheese, and topped with an anti-inflammatory olive oil and/or vinegar dressing. Senior chefs may add what they like and leave out what they don’t.