Take a break. It’s time to focus on yourself. That doesn’t mean you’re selfish. Family caregivers handle a lot. Keeping up with the cleaning, errands, personal care needs, and socializing challenges the most organized person. That’s why it’s okay to take a break from time to time and focus on yourself.
You Can’t Pour From an Empty Pot
There’s a saying that many family caregivers hear. “You can’t pour from an empty pot.” What this means is that if you are out of mental or physical energy, you can’t provide the care your parents need. If you’re worn out and experiencing stress, you’re going to be irritable and angry.
The care you give your parents may not be the quality of care you want to give them. It’s okay to arrange homecare services so that you have time to relax and unwind.
You’ll Sleep Better
You’re socializing with friends. You are achieving your goal of 30 minutes of exercise each day. You’re happy because you’re focusing on yourself. When you’re hitting these marks, you’re less stressed. You’ll sleep better.
Stress impacts your sleeping patterns. You may fall asleep as normal but wake and start panicking hours later. You’re now awake and not in a mood to go back to sleep. That lack of sleep changes your mood and energy levels the next day.
You’ll Stop Feeling Poorly
When you’re stressed or pressed for time, your diet often changes. You rely more on processed foods and takeout meals. Those high-sugar, high-fat, high-sodium meals satisfy your hunger, but they’re not providing the nutrients you need to be healthy.
As you keep relying on faster meals, you find you’re gaining weight. Your blood pressure may increase. You put yourself at risk of diabetes. You don’t feel as good. If you take time for self-care, you lower the stress and can focus on making healthier meals for both you and your parents.
Lack of Friendships Can Impact Your Health
Socialization is important. Studies have shown that people who do not regularly socialize or go out with friends are less healthy than those who do. Being around friends improves your mental health. It boosts your immunities. It makes you less stressed.
Family caregivers often focus more on their parents than their friends. It can lead to a decline in social circles. Put yourself and your need to socialize first for a while and see how you feel. Homecare services can help you feel at ease leaving your parents alone. Hire a homecare services provider to take over while you go out for dinner or to see a show.
If you or an aging loved one are in need of Homecare Services in Northport NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!
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